Physical: To improve my health through diet and exercise. I will do this by:
1.Planning our dinners for the at least 5 nights a week out of the 90 days (and then cooking them)
2.Finding healthy alternatives to our favorite foods
3.Compile my healthy recipes in a family cookbook (at least 90 recipes by the end of the 90 days)
4.Exercise at least half hour a day, six days a week (or the equivalent)
Financial: To equip myself with the knowledge and tools to increase our income through investments.
1.Read “Investing for Dummies”
2.Incorporate
3.Pursue Cecil (an investment gone sour)
Spiritual: To become increase my testimony through study, good works and faith.
1.Finish my personal progress experiences left over from last time
2.Write in my journal weekly
3.Read Book of Mormon daily
4.Give my calling at least 15 minutes of dedicated thought daily (or the equivalent)
5.Have a real missionary experience with our neighbors across the street
6.Perfect Visiting Teaching
Mental: To sharpen my mind.
1.Read 5 books from Chad's library of success literature
2.Prepare all my lesson plans for the 2008-2009 school year
Personal: To improve my home and self.
1.Fix our house and yard
Paint bedroom
Decorate Canopy Bed
Clean and organize kids' rooms
Decorate downstairs bathroom with photography
Clean closet
Fix up backyard and make it a good play area for kids
Decorate the front room
Clean and organize kitchen cabinets
Fill our home with beautiful and uplifting art
Fix the lawn ornament (Chad's Honda)
2.Complete a “week in the life of me” journal (pictures and step-by-step journaling for one week)
3.Put together a vision board
4. Do one nice thing for Chad daily
5. Plan at least one date night a week
Tuesday, July 1, 2008
Laurel Weed's Goals
Physical - 1. Have a baby. 2. Get down to my weight watcher goal weight by the end of the 90 days.
Spiritual- Write in my journal every day. Read the Book of Mormon daily.
Personal- Review list of personal projects daily. Accomplish something off of the list each week.
Financial- Budget at the beginning of each month and review once a week.
Educational- Learn how to create a website and make it happen.
Spiritual- Write in my journal every day. Read the Book of Mormon daily.
Personal- Review list of personal projects daily. Accomplish something off of the list each week.
Financial- Budget at the beginning of each month and review once a week.
Educational- Learn how to create a website and make it happen.
Christa Millard
Spiritual:
1. Finish the Book of Mormon
2. Finish YW Medallion
Physical:
1. Exercise 1 hour a day/6 days a week
2. Eat more fruits and veggies
Financial:
1. Stay within the budget
Personal:
1. Do school/chores with boys Monday - Friday
Mental:
1. Learn 25 Italian phrases
1. Finish the Book of Mormon
2. Finish YW Medallion
Physical:
1. Exercise 1 hour a day/6 days a week
2. Eat more fruits and veggies
Financial:
1. Stay within the budget
Personal:
1. Do school/chores with boys Monday - Friday
Mental:
1. Learn 25 Italian phrases
Jon Millard
Spiritual:
1. Two chapters of Book of Mormon daily & kneel twice in prayer daily.
2. Missionary experience weekly.
Financial:
1. Sell 3 homes in Kent
2. Sell our home
Physical: 185 lbs
Mental:
1. Michel Thomas Italian CDs
2. Spain dialect Spanish online Rosetta Stone
Personal:
1. General Ham Radio License
2. Finish Arab/Jew Book
1. Two chapters of Book of Mormon daily & kneel twice in prayer daily.
2. Missionary experience weekly.
Financial:
1. Sell 3 homes in Kent
2. Sell our home
Physical: 185 lbs
Mental:
1. Michel Thomas Italian CDs
2. Spain dialect Spanish online Rosetta Stone
Personal:
1. General Ham Radio License
2. Finish Arab/Jew Book
Monday, June 30, 2008
Aaron "Mac" McInroe's Goals!
Only one week until we start these goals! I'm SO pumped! This is going to be so rockin'! Here are my goals:
Physical:
• Lose 30 Pounds.
• Eat a maximum of 1700 calories per day. Never, ever exceed 1700 calories.
• Do a minimum of 30 minutes of cardio per day, 6 days per week.
• Park far away from wherever I go.
Career:
• Get a music business internship.
• Read “All You Need to Know About the Music Business”
Personal:
• Become a better bass player by practicing daily for at least 15 minutes. (I’m going to find bass exercises to do.)
• Floss daily.
• Do vocal exercises daily.
• Create a “Vision Board”
Mental:
• Read “Unlimited Power”
• Read “How To Win Friends And Influence People.”
• Write a song every week and post on www.wedgekase.com.
Spiritual:
• Have Family Home Evening weekly.
• Attend the temple monthly.
• Read personal scriptures and record feelings in scripture journal daily.
• Make a list of 3 things I’m grateful for daily (first thing in the morning, never the same thing.) For a total of 270 items.
Physical:
• Lose 30 Pounds.
• Eat a maximum of 1700 calories per day. Never, ever exceed 1700 calories.
• Do a minimum of 30 minutes of cardio per day, 6 days per week.
• Park far away from wherever I go.
Career:
• Get a music business internship.
• Read “All You Need to Know About the Music Business”
Personal:
• Become a better bass player by practicing daily for at least 15 minutes. (I’m going to find bass exercises to do.)
• Floss daily.
• Do vocal exercises daily.
• Create a “Vision Board”
Mental:
• Read “Unlimited Power”
• Read “How To Win Friends And Influence People.”
• Write a song every week and post on www.wedgekase.com.
Spiritual:
• Have Family Home Evening weekly.
• Attend the temple monthly.
• Read personal scriptures and record feelings in scripture journal daily.
• Make a list of 3 things I’m grateful for daily (first thing in the morning, never the same thing.) For a total of 270 items.
Sunday, June 29, 2008
Angela McInroe's Goals
CAREER
for therapy:
1. complete training
2. get a raise
for photography:
1. type out and print contracts
2. master shutter speed
-low lighting
-water fountain (blur/crisp)
-use camera manual
3. make business cards with my logo on them
4. take the entire photography training on Lynda.com with Derek Story
5. create an official website with my logo and copyright on photos
-use officelive.com- Thanks Bevin!!!!!
6. create my own email service
7. sell one photo on istock (or some other site)
8. sign up for a photo community and go to at least one meeting
9. enter a photography contest
10. print and compare picture quality at many locations/ find a permanent printer
-scrapbookpictures.com- Thanks Ashley!!!!!
11. get more equipment
-external flash
-large memory card
-wide angle lens
-low f-stop lens
-battery pack
12. take some rad pictures!!!!
Spiritual
1. read my scriptures every morning before leaving
2. go to the temple once a month
3. do my visiting teaching every month
4. have family home evening every Monday or once a week
Physical
1. lose 23 pounds!!!
2. be active: skate, jog, tennis, bike, walk, etc...
3. get health insurance
Mental
1. read "The Magic of Thinking Big"
Financial
1. contact Sue and be familiar with how much we need to buy a house
2. get to know the first time buyers program
3. compare eligible homes in our price range
Personal
1. make a photo journal with 5 entries (digital/blog doesn't count)
2. be more aware of birth dates
3. make people feel special on their birthday
4. put together my wedding album
done 5. mail Allison a photo CD
6. keep in close contact with family
-mail things like postcards
-call 1x/month
7. Be a better communicator
-no more studdering
8. get rid of nervous habits
I will accomplish all of the above in the 90 days between July 7 and October 4. Peace!
for therapy:
1. complete training
2. get a raise
for photography:
1. type out and print contracts
2. master shutter speed
-low lighting
-water fountain (blur/crisp)
-use camera manual
3. make business cards with my logo on them
4. take the entire photography training on Lynda.com with Derek Story
5. create an official website with my logo and copyright on photos
-use officelive.com- Thanks Bevin!!!!!
6. create my own email service
7. sell one photo on istock (or some other site)
8. sign up for a photo community and go to at least one meeting
9. enter a photography contest
10. print and compare picture quality at many locations/ find a permanent printer
-scrapbookpictures.com- Thanks Ashley!!!!!
11. get more equipment
-external flash
-large memory card
-wide angle lens
-low f-stop lens
-battery pack
12. take some rad pictures!!!!
Spiritual
1. read my scriptures every morning before leaving
2. go to the temple once a month
3. do my visiting teaching every month
4. have family home evening every Monday or once a week
Physical
1. lose 23 pounds!!!
2. be active: skate, jog, tennis, bike, walk, etc...
3. get health insurance
Mental
1. read "The Magic of Thinking Big"
Financial
1. contact Sue and be familiar with how much we need to buy a house
2. get to know the first time buyers program
3. compare eligible homes in our price range
Personal
1. make a photo journal with 5 entries (digital/blog doesn't count)
2. be more aware of birth dates
3. make people feel special on their birthday
4. put together my wedding album
done 5. mail Allison a photo CD
6. keep in close contact with family
-mail things like postcards
-call 1x/month
7. Be a better communicator
-no more studdering
8. get rid of nervous habits
I will accomplish all of the above in the 90 days between July 7 and October 4. Peace!
Saturday, June 28, 2008
Chad's Goals!! HUZZAH!!
Glad you're here, folks. We're going to do some great things together. I look forward to meeting with all of you again July 5th. Please post your goals before then!! Here's my goals:
PHYSICAL: LOSE 25 POUNDS! Also- workout 6 days a week even when traveling, get 7 hours of sleep 4x a week, and in preparation for teaching Seminary, get up at 6am at 3 days a week in August.
FINANCIAL: WORK HARD! Work 5-6 hours a day, six days a week, get re-certified in all Adobe programs that I'm certified in, finish writing the books How to Do Everything with Photoshop CS4 and The After Effects Illusionist, and finish recording the training for the video training titles Photoshop CS3: Creating Something from Nothing, Getting Started with Encore CS4, Getting Started with After Effects CS4, After Effects CS4 Essential Training, Encore CS4 New Features, After Effects CS4 New Features, and all Adobe inbox videos. Also, purchase an investment property in CA, pay off Heather's school loans, and find ways to get more money. (Maybe) purchase my dream camera- the Panasonic AG-HVX200a.
SPIRITUAL: DO MY DUTY! Perfect home teaching July-September, attend the temple 3 times, read my scriptures with my Book of Mormon journal, prepare my first week of Seminary lessons by the end of August at the latest.
MENTAL: GET KNOWLEDGE! Read the books The DV Rebel's Guide to become a better filmmaker, and to accomplish my long-term financial goals I'm going to read Think and Grow Rich, The Secret, The Game of Life and How to Play It, and, if I purchase my Panasonic AG-HVX200a, I will complete reading the HVX200 book.
PERSONAL: CREATE A PROSPEROUS ENVIRONMENT: Fix house by pimping out the backyard with a super mega sweet gazebo (etc.) and a retaining wall and a vegetable and herb garden, fix front yard grass, furnish the downstairs, clean window sills, clean panels in the front of the house, paint our bedroom and make it a romantic lair of romantic romance, fix my old Honda, get our money back from Cecil, become the CEO of my own corporation, get life insurance, create a living trust. Also, I will have joy and balance and a complete lack of stress in every household task and professional job.
I will accomplish all of the above in the 90 days between July 7 and October 4. Peace out.
PHYSICAL: LOSE 25 POUNDS! Also- workout 6 days a week even when traveling, get 7 hours of sleep 4x a week, and in preparation for teaching Seminary, get up at 6am at 3 days a week in August.
FINANCIAL: WORK HARD! Work 5-6 hours a day, six days a week, get re-certified in all Adobe programs that I'm certified in, finish writing the books How to Do Everything with Photoshop CS4 and The After Effects Illusionist, and finish recording the training for the video training titles Photoshop CS3: Creating Something from Nothing, Getting Started with Encore CS4, Getting Started with After Effects CS4, After Effects CS4 Essential Training, Encore CS4 New Features, After Effects CS4 New Features, and all Adobe inbox videos. Also, purchase an investment property in CA, pay off Heather's school loans, and find ways to get more money. (Maybe) purchase my dream camera- the Panasonic AG-HVX200a.
SPIRITUAL: DO MY DUTY! Perfect home teaching July-September, attend the temple 3 times, read my scriptures with my Book of Mormon journal, prepare my first week of Seminary lessons by the end of August at the latest.
MENTAL: GET KNOWLEDGE! Read the books The DV Rebel's Guide to become a better filmmaker, and to accomplish my long-term financial goals I'm going to read Think and Grow Rich, The Secret, The Game of Life and How to Play It, and, if I purchase my Panasonic AG-HVX200a, I will complete reading the HVX200 book.
PERSONAL: CREATE A PROSPEROUS ENVIRONMENT: Fix house by pimping out the backyard with a super mega sweet gazebo (etc.) and a retaining wall and a vegetable and herb garden, fix front yard grass, furnish the downstairs, clean window sills, clean panels in the front of the house, paint our bedroom and make it a romantic lair of romantic romance, fix my old Honda, get our money back from Cecil, become the CEO of my own corporation, get life insurance, create a living trust. Also, I will have joy and balance and a complete lack of stress in every household task and professional job.
I will accomplish all of the above in the 90 days between July 7 and October 4. Peace out.
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