Cassanndre's Goals!

{physical}

Create and stick to an excercise regimen to increase strength and stamina and help manage migraines.

• yoga 20 minutes daily
• cardio 30 minutes 3x a week (gradually increase frequency and intensity)
• do PT exercises

Design and stick to a migraine-friendly diet.

• low chocolate, sweets, and dairy intake
• research and try out different things

Stick to a regular sleep schedule.

• weekdays: go to bed no later than 11
• weekdays: get out of bed no later than 8
• weekends: don't vary from weekday schedule by too much
• reduce need for and frequency of naps

{mental}

Study for and do well enough on the EMT entrance exam and get into an EMT course. Also- prepare myself to be able to do well in the course

• ARC classes
• (re)develop good study habits

Once in EMT course: develop and stick to an effective study routine

• read ahead in the text and workbooks
• review material
• go over things with Scott

Finish req's needed to graduate from high school before the end of July

• current events final project
• senior portfolio
• chem lessons
• 3 finals
• dr's note for PE

Do something to keep up my ASL

{financial}

Get a part-time job

• look into the Para-Pro test and getting a job with KSD
• craigslist

Create and stick to a budget

• 10%-tithing
• $5- texting
• $50- parents for gas
• some for spending
• most for savings

{spiritual}

Finish Personal Progress

Read through all of and study Isaiah

Be more selective about the music I listen to

• use uplifting music (classical, MOTAB, EFY, etc) to start my day and get me going

{personal}

Keep up with flute

• take lessons
• give lessons?
• practice 1hr at least 3x/week
• (re)memorize scales
• work on advanced techniques (eg: double and flutter tonguing, multiphonics)
• improve tone quality- especially in the upper register
• have better breath control (for upper register, dynamics, etc)

Be more helpful to my family

Get some names to take to the temple and do baptisms

read at least 3 books of classical-type literature that i haven't read before

• emma and mansfield park don't count
• anyone have any suggestions?

{to follow the trend of most other people posting} I --will-- accomplish all of this in 90 days (by October 5th)